Calories in Good Hope Gingerbread man rusk

Serving size

116Calories

All Good Hope Products Nutrition

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How many calories should you eat?

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Amount Per 1 rusk
Calories	116 Kcal (486 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	13mg	4%
Sodium	121mg	5%
Total Carbs	16g	5%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 116 calories

Let's Burn 116 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (116 calories) 35 g

Cal: 5.8 %
Fat: 7.7 %
Carb: 5.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (38.5%)
Protein (6.8%)

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