Calories in BURGER KING Gingerbread cookie shake small

Serving size

490Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	11g	55%
Cholesterol	30mg	10%
Sodium	290mg	12%
Total Carbs	82g	27%
Sugars	70g	280%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 100 g

Cal: 24.5 %
Fat: 23.1 %
Carb: 27.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (27.3%)
Protein (6.5%)

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BURGER KING Gingerbread cookie shake small Good and Bad Points

400 - 500 kcals
saturated fat free
high in sugar
high in saturated fat

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