Calories in Aramark Ginger-soy cod

295Calories
How many calories should you eat?
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Nutrition Facts Aramark Ginger-soy cod

Amount Per 1 serving
Calories 295 Kcal (1235 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 44mg 15%
Sodium 1825mg 76%
Total Carbs 24g 8%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 30 g
  • Cal: 14.8 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.1%)
  • Fat (31%)
  • Protein (35.9%)
Aramark Ginger-soy cod Good and Bad Points
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