Calories in Tim Hortons Ginger molasses cookie

Serving size

210Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Amount Per 53 g
Calories	210 Kcal (879 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4.5g	23%
Cholesterol	35mg	12%
Sodium	150mg	6%
Total Carbs	35g	12%
Sugars	19g	76%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin A	0.3mg	11%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 53 g

Cal: 10.5 %
Fat: 10.8 %
Carb: 11.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (29.9%)
Protein (3.8%)

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Tim Hortons Ginger molasses cookie Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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