Ginger broccoli steak with brown rice Calories

Calories in Pei wei Ginger broccoli steak with brown rice

Serving size

980Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 meal
Calories	980 Kcal (4103 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Sodium	3060mg	128%
Total Carbs	116g	39%
Sugars	18g	72%
Dietary Fiber	12g	48%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.9, PointsPlus: 26, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 30 g

Cal: 49 %
Fat: 56.9 %
Carb: 38.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (33.4%)
Protein (20.1%)

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Pei wei Ginger broccoli steak with brown rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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