Giant ravioli cheese selection giovanni rana Calories

Calories in Freshdirect Giant ravioli cheese selection giovanni rana

Serving size

300Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 25 pieces
Calories	300 Kcal (1256 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	550mg	23%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 20 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (38.4%)
Protein (17%)

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Freshdirect Giant ravioli cheese selection giovanni rana Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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