Calories in Port City Ghirardelli cocoa

Serving size

532Calories

Full Port City Menu Nutrition

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How many calories should you eat?

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Amount Per 1 tall
Calories	532 Kcal (2227 kJ)
Calories from fat	194.4 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	13.2g	66%
Cholesterol	84mg	28%
Sodium	171mg	7%
Total Carbs	70.5g	24%
Dietary Fiber	3.2g	13%
Protein	13.8g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 532 calories

Let's Burn 532 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (532 calories) 340 g

Cal: 26.6 %
Fat: 33.2 %
Carb: 23.5 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (36.8%)
Protein (10.4%)

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Port City Ghirardelli cocoa Good and Bad Points

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