Calories in Tree Street Grains Gf 9 grain pancake mix

Serving size

191Calories

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How many calories should you eat?

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Amount Per 0.333333 cup dry mix
Calories	191 Kcal (800 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	289mg	12%
Total Carbs	37g	12%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	7.2mg	12%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 79 g

Cal: 9.6 %
Fat: 4.6 %
Carb: 12.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.4%)
Fat (13.6%)
Protein (12.1%)

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