Calories in Amatos Genoa and provolone

Serving size

777Calories

All Amatos Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 277 g
Calories	777 Kcal (3253 kJ)
Calories from fat	403.2 Kcal
		% Daily Value*
Total Fat	44.8g	69%
Saturated Fat	14.3g	72%
Cholesterol	86.1mg	29%
Sodium	2412.7mg	101%
Total Carbs	62.7g	21%
Sugars	6g	24%
Dietary Fiber	3.4g	14%
Protein	30.9g	62%
Vitamin C	6mg	10%
Vitamin A	0.3mg	11%
Iron	5mg	28%
Calcium	330mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 777 calories

Let's Burn 777 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (777 calories) 277 g

Cal: 38.9 %
Fat: 68.9 %
Carb: 20.9 %
Prot: 61.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (51.9%)
Protein (15.9%)

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Amatos Genoa and provolone Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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