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general tso's chicken prepared 1 4 c flour 1 4 c sugar 3 tbsp soy sauce 5 servings

General tso's chicken prepared 1 4 c flour 1 4 c sugar 3 tbsp soy sauce 5 servings Calories

Calories in Sunbird General tso's chicken prepared 1 4 c flour 1 4 c sugar 3 tbsp soy sauce 5 servings

Serving size

821Calories

All Sunbird Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 cup
Calories	821 Kcal (3437 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	10mg	3%
Potassium	1714mg	36%
Total Carbs	154g	51%
Sugars	55g	220%
Dietary Fiber	12g	48%
Protein	31g	62%
Vitamin C	127.8mg	213%
Vitamin A	3mg	100%
Iron	26.6mg	148%
Calcium	2030mg	203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 22, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 821 calories

Let's Burn 821 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (821 calories) 237 g

Cal: 41.1 %
Fat: 21.5 %
Carb: 51.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.1%)
Fat (14.5%)
Protein (14.3%)

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