Calories in Romanos Macaroni Grill Gelato double vanilla

Serving size

317Calories

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Amount Per 1 cup
Calories	317 Kcal (1327 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	5g	25%
Potassium	566mg	12%
Total Carbs	56g	19%
Sugars	16g	64%
Dietary Fiber	11g	44%
Protein	10g	20%
Vitamin C	12.6mg	21%
Vitamin A	1.4mg	47%
Iron	5.4mg	30%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 237 g

Cal: 15.9 %
Fat: 9.2 %
Carb: 18.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (17%)
Protein (12.6%)

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