Calories in Erbert and Gerbert Geeter chopped seafood topped with bacon, lettuce, tomato, sprouts, and mayo. on honey wheat sub

243Calories
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Nutrition Facts Erbert and Gerbert Geeter chopped seafood topped with bacon, lettuce, tomato, sprouts, and mayo. on honey wheat sub

Amount Per 1 sub
Calories 243 Kcal (1017 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 25mg 8%
Sodium 1102mg 46%
Total Carbs 41g 14%
Dietary Fiber 4g 16%
Protein 17g 34%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 0 g
  • Cal: 12.2 %
  • Fat: 7.7 %
  • Carb: 13.7 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.2%)
  • Fat (16.2%)
  • Protein (24.5%)
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