Calories in Benna Gbejna tal bzar

303Calories
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Nutrition Facts Benna Gbejna tal bzar

Amount Per 100 g
Calories 303 Kcal (1269 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 344mg 115%
Potassium 570mg 12%
Total Carbs 28g 9%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 25g 50%
Vitamin C 250.8mg 418%
Vitamin A 25mg 833%
Iron 2.7mg 15%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 100 g
  • Cal: 15.2 %
  • Fat: 15.4 %
  • Carb: 9.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.1%)
  • Fat (29.8%)
  • Protein (33.1%)
Benna Gbejna tal bzar Good and Bad Points
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