Garlicky tofu with spinach over pasta Calories

Calories in Vegetarian Times Garlicky tofu with spinach over pasta

Serving size

506Calories

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 serving
Calories	506 Kcal (2119 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Sodium	847mg	35%
Total Carbs	70g	23%
Sugars	8g	32%
Dietary Fiber	18g	72%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 506 calories

Let's Burn 506 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (506 calories) 240 g

Cal: 25.3 %
Fat: 23.1 %
Carb: 23.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (25.6%)
Protein (21.3%)

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