Calories in Dim Sum Garlic squid

70Calories
How many calories should you eat?
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Nutrition Facts Dim Sum Garlic squid

Amount Per 1 oz
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 200mg 4%
Total Carbs 16g 5%
Sugars 9g 36%
Dietary Fiber 7g 28%
Protein 2g 4%
Vitamin C 28.2mg 47%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 28 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79%)
  • Fat (11.1%)
  • Protein (9.9%)
Dim Sum Garlic squid Good and Bad Points
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