Calories in South Beach Diet Garlic shrimp with swiss chard and chickpeas

324Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Garlic shrimp with swiss chard and chickpeas

Amount Per 0.25 recipe
Calories 324 Kcal (1357 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 569mg 24%
Total Carbs 19g 6%
Dietary Fiber 5g 20%
Protein 42g 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 1.23 g
  • Cal: 16.2 %
  • Fat: 12.3 %
  • Carb: 6.3 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.1%)
  • Fat (22.8%)
  • Protein (53.2%)
South Beach Diet Garlic shrimp with swiss chard and chickpeas Good and Bad Points
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