Calories in 99 Garlic parmesan crusted tilapia

630Calories
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Nutrition Facts 99 Garlic parmesan crusted tilapia

Amount Per 1 serving
Calories 630 Kcal (2638 kJ)
Calories from fat 369 Kcal
% Daily Value*
Total Fat 41g 63%
Saturated Fat 6g 30%
Cholesterol 85mg 28%
Sodium 1040mg 43%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 38g 76%
Vitamin C 6mg 10%
Vitamin A 0.6mg 20%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 0 g
  • Cal: 31.5 %
  • Fat: 63.1 %
  • Carb: 10 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.7%)
  • Fat (57.6%)
  • Protein (23.7%)
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