Calories in The Old Spaghetti Factory Garlic mizithra

Serving size

1360Calories

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How many calories should you eat?

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Amount Per 480 g
Calories	1360 Kcal (5694 kJ)
Calories from fat	765 Kcal
		% Daily Value*
Total Fat	85g	131%
Saturated Fat	45g	225%
Cholesterol	215mg	72%
Sodium	2380mg	99%
Total Carbs	102g	34%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.5, PointsPlus: 37, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1360 calories

Let's Burn 1360 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1360 calories) 480 g

Cal: 68 %
Fat: 130.8 %
Carb: 34 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (56.7%)
Protein (13%)

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The Old Spaghetti Factory Garlic mizithra Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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