Calories in Lotte Garlic ham

85Calories
How many calories should you eat?
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Nutrition Facts Lotte Garlic ham

Amount Per 30 g
Calories 85 Kcal (356 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 30 g
  • Cal: 4.3 %
  • Fat: 10.8 %
  • Carb: 0.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (72.4%)
  • Protein (18.4%)
Lotte Garlic ham Good and Bad Points
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