Calories in Eating Well Garlic creamed chard

136Calories
How many calories should you eat?
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Nutrition Facts Eating Well Garlic creamed chard

Amount Per 0.666667 cup
Calories 136 Kcal (569 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 12mg 4%
Sodium 367mg 15%
Potassium 689mg 15%
Total Carbs 10g 3%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 158 g
  • Cal: 6.8 %
  • Fat: 12.3 %
  • Carb: 3.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.3%)
  • Fat (56.3%)
  • Protein (12.5%)
Eating Well Garlic creamed chard Good and Bad Points
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