Garlic chilli chicken with cardamom rice Calories

Calories in BBC Good Food Garlic chilli chicken with cardamom rice

Serving size

782Calories

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Amount Per 0.5 cup
Calories	782 Kcal (3274 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Sodium	1mg	0%
Total Carbs	95g	32%
Dietary Fiber	5g	20%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.8, PointsPlus: 21, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 782 calories

Let's Burn 782 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (782 calories) 118 g

Cal: 39.1 %
Fat: 36.9 %
Carb: 31.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (26.9%)
Protein (25.9%)

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