Calories in Supper Solutions Garlic chicken calzone

Serving size

417Calories

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How many calories should you eat?

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Amount Per 1 calzone
Calories	417 Kcal (1746 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	560mg	23%
Total Carbs	40g	13%
Dietary Fiber	1g	4%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 240 g

Cal: 20.9 %
Fat: 30.8 %
Carb: 13.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (45%)
Protein (15%)

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Supper Solutions Garlic chicken calzone Good and Bad Points

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