Calories in Great Canadian Bagel (CA) Garlic cheese stick

Serving size

382Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	382 Kcal (1599 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	17mg	6%
Sodium	670mg	28%
Total Carbs	65.3g	22%
Dietary Fiber	2.8g	11%
Protein	14.2g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 142 g

Cal: 19.1 %
Fat: 10.9 %
Carb: 21.8 %
Prot: 28.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (16.6%)
Protein (14.8%)

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