Calories in LaRosas Garlic bread with provolone

Serving size

390Calories

Full LaRosas Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 breads
Calories	390 Kcal (1633 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	35mg	12%
Sodium	630mg	26%
Total Carbs	35g	12%
Dietary Fiber	1g	4%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 104 g

Cal: 19.5 %
Fat: 32.3 %
Carb: 11.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (48.1%)
Protein (16.3%)

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LaRosas Garlic bread with provolone Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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