Calories in Kraft Garlic beef stir-fry

Serving size

410Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	600mg	25%
Total Carbs	39g	13%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	108mg	180%
Vitamin A	5mg	167%
Iron	5.4mg	30%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 473 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 13 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (31%)
Protein (30.5%)

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