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Calories in Rustichella d' Abruzzo Garganelli egg pasta
220Calories
| Amount Per 55 g | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 90mg | 30% | |
| Total Carbs | 40g | 13% | |
| Protein | 9g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Very high cholesterol
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product has 90 mg of cholesterol or more.
How to lower the cholesterol intake? Here are some advices
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
Allergens
Gluten Allergy, Wheat Allergy, Eggs Allergy
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 55 g
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Cal: 11 %
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Fat: 3.8 %
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Carb: 13.3 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (71.7%)
- Fat (12.1%)
- Protein (16.1%)
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