Calories in Vrooman Gardenburger pita

Serving size

292Calories

Full Vrooman Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	292 Kcal (1223 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	800mg	33%
Total Carbs	40g	13%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 100 g

Cal: 14.6 %
Fat: 13.8 %
Carb: 13.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (28%)
Protein (16.6%)

Food With Similar Nutrition To Vrooman Gardenburger pita

Macabee Kosher Foods Passover pizza all natural cheese
(1 slice):
Calories 357, Total Fat 9, Total Carbs 53, Protein 16

Cal 357, Fat 9, Carbs 53, Prot 16

Brand: Macabee Kosher Foods
Cedars All natural-mediterranean lentil salad
(2 tblspn):
Calories 30, Total Fat 1, Total Carbs 4, Protein 1

Cal 30, Fat 1, Carbs 4, Prot 1

Brand: Cedars
Roman Meal All natural superseed bread
(1 serving):
Calories 110, Total Fat 3.5, Total Carbs 15, Protein 6

Cal 110, Fat 3.5, Carbs 15, Prot 6

Brand: Roman Meal
Mccain Ellio 's all cheezy pizza slices
(1 slice):
Calories 160, Total Fat 5, Total Carbs 23, Protein 7

Cal 160, Fat 5, Carbs 23, Prot 7

Brand: Mccain
Freshdirect Riserva all natural spicy beef and sausage ravioli buitoni
(1 cup):
Calories 300, Total Fat 9, Total Carbs 40, Protein 15

Cal 300, Fat 9, Carbs 40, Prot 15

Brand: Freshdirect
Veggie Grill All amercian stack kale style
(1 plate):
Calories 620, Total Fat 23, Total Carbs 80, Protein 28

Cal 620, Fat 23, Carbs 80, Prot 28

Brand: Veggie Grill

Vrooman Gardenburger pita Good and Bad Points

Add your comment

User Reviews of gardenburger pita

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Vrooman Gardenburger pita

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!