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Calories in Marketside Garden veggie chopped salad with orange dressing
150Calories
| Amount Per 0.25 cup | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 280mg | 12% | |
| Total Carbs | 17g | 6% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 67.5mg | 113% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains nitrites/nitrates
This product contains one or more of the following:- Sodium nitrite- Sodium nitrate- celery powderSodium nitrite and its closely related sodium nitrate are food preservatives used primarily in prepared meat and fish such as ham, bacon, hot dogs, corned beef (spam), luncheon meats, and smoked fish. They help the meat look nice and red instead of grayish. Unfortunately, when cooked or broken down in the stomach, nitrites form nitrosamines (also called N-Nitroso Compound), which can cause cancer in young children and pregnant women.
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Sugar/sweetener has been added
We're already consuming too much sugar in our diet. No need to add it everywhere.
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Contains high fructose corn syrup
High fructose corn syrup (HFCS) is a highly processed ingredient manufactured from surplus corn, and yielding a cheap replacement to table sugar. In the early 1980's many food manufacturers started using it instead of sugar as a cost cutting measure. That's about the same time obesity rates started to skyrocket in the US. Most scientists agree that HFCS is no better and no worse than plain sugar, though some newer studies seem to find the two affect the metabolism differently. Consumption of both should be drastically limited.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
Garden veggie chopped salad with orange dressing Ingredients
broccoli stalks, broccoli florets, orange house dressing (high fructose corn syrup, soybean oil, water, vinegar blend (corn starch vinegar, apple cider vinegar), corn starch, eggs, vinegar, sugar, salt, egg yolks, prepared white mustard [water, distilled vinegar, mustard seed, salt, spices], natural flavors, xanthan gum , cultured dextrose (antimicrobial agent)), cauliflower, red cabbage, orange, berry flavored cranberries (sugar, cranberries, citric acid, natural orange flavor with other natural flavors, elderly juice concentrate, sunflower oil), sunflower kernels (roasted sunflower kernel, sunflower oil), carrot , bacon bits (bacon cured with: water, salt, sugar, sodium phosphate, sodium nitrate, may contain natural flavoring, sodium erythorbate, sodium ascorbate).
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 100 g
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Cal: 7.5 %
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Fat: 12.3 %
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Carb: 5.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (43.6%)
- Fat (46.2%)
- Protein (10.3%)
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