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garden vegetable with garden vegetable light cream cheese, cucumber, tomato and lettuce) sandwiches ca

Garden vegetable with garden vegetable light cream cheese, cucumber, tomato and lettuce) sandwiches ca Calories

Calories in Tim Hortons Garden vegetable with garden vegetable light cream cheese, cucumber, tomato and lettuce) sandwiches ca

Serving size

340Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	680mg	28%
Total Carbs	58g	19%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	26.3mg	44%
Vitamin A	0.6mg	20%
Iron	3.8mg	21%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 100 g

Cal: 17 %
Fat: 12.3 %
Carb: 19.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (20.2%)
Protein (14.6%)

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