Calories in Zatarains Garden Vegetable Rice Mix

220Calories
How many calories should you eat?
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Nutrition Facts Zatarains Garden Vegetable Rice Mix

Amount Per 0.25 cupdry
Calories 220 Kcal (921 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 750mg 31%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 30mg 50%
Vitamin A 1.3mg 42%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 65 g
  • Cal: 11 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Zatarains Garden Vegetable Rice Mix Good and Bad Points
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