Calories in Schwans Garden vegetable omelette - live smart

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Schwans Garden vegetable omelette - live smart

Amount Per 1 omelette
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 120mg 40%
Sodium 340mg 14%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 10g 20%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 240 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 2 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.9%)
  • Fat (49.6%)
  • Protein (31.5%)
Schwans Garden vegetable omelette - live smart Good and Bad Points
Add your comment
User Reviews of garden vegetable omelette - live smart
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top