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garden salad with fat-free italian dressing

Garden salad with fat-free italian dressing Calories

Calories in Freshdirect Garden salad with fat-free italian dressing

Serving size

140Calories

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Amount Per 1 salad with 1/2 of dressing
Calories	140 Kcal (586 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	530mg	22%
Total Carbs	28g	9%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	6g	12%
Vitamin C	82.5mg	138%
Vitamin A	4.8mg	160%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 291 g

Cal: 7 %
Fat: 2.3 %
Carb: 9.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (11.7%)
Protein (15.6%)

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Freshdirect Garden salad with fat-free italian dressing Good and Bad Points

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