Calories in IGA Garden salad with cheese

230Calories
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Nutrition Facts IGA Garden salad with cheese

Amount Per 1 serve
Calories 230 Kcal (963 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Sodium 436mg 18%
Total Carbs 6g 2%
Sugars 3g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 240 g
  • Cal: 11.5 %
  • Fat: 26.2 %
  • Carb: 2 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (86.4%)
IGA Garden salad with cheese Good and Bad Points
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