Calories in Samuel Mancino's Italian Eatery Garden salad

140Calories
How many calories should you eat?
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Nutrition Facts Samuel Mancino's Italian Eatery Garden salad

Amount Per 2 fl oz
Calories 140 Kcal (586 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 190mg 8%
Total Carbs 6g 2%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 18.8mg 31%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 59.2 g
  • Cal: 7 %
  • Fat: 15.4 %
  • Carb: 2 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.4%)
  • Fat (61.6%)
  • Protein (21.9%)
Samuel Mancino's Italian Eatery Garden salad Good and Bad Points
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