Calories in Express Garden salad

200Calories
How many calories should you eat?
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Nutrition Facts Express Garden salad

Amount Per 1 container
Calories 200 Kcal (837 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 135mg 45%
Sodium 230mg 10%
Total Carbs 10g 3%
Dietary Fiber 4g 16%
Protein 13g 26%
Vitamin C 72mg 120%
Vitamin A 42mg 1400%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 30 g
  • Cal: 10 %
  • Fat: 18.5 %
  • Carb: 3.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Fat (54%)
  • Protein (26%)
Express Garden salad Good and Bad Points
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