Calories in Country Kitchen Garden fresh omelette

Serving size

410Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 16.9 oz
Calories	410 Kcal (1717 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	400mg	133%
Sodium	890mg	37%
Total Carbs	42g	14%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	135mg	225%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 479.12 g

Cal: 20.5 %
Fat: 32.3 %
Carb: 14 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (43.2%)
Protein (18.3%)

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