Garden blend rice (long grain and wild) Calories

Calories in Uncle Bens Garden blend rice (long grain and wild)

Serving size

200Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup prepared
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	750mg	31%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	3.6mg	6%
Vitamin A	6mg	200%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 237 g

Cal: 10 %
Fat: 1.5 %
Carb: 13.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85%)
Fat (4.7%)
Protein (10.4%)

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