Calories in Cooking Light Garden alfredo with chicken

Serving size

456Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	456 Kcal (1909 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	106mg	35%
Sodium	718mg	30%
Total Carbs	43g	14%
Dietary Fiber	4g	16%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 473 g

Cal: 22.8 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (27.8%)
Protein (34.4%)

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Cooking Light Garden alfredo with chicken Good and Bad Points

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