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garbanzo beans Verde Valle Nutrition info

Calories in Verde Valle Garbanzo beans

Serving size

170Calories

All Verde Valle Products Nutrition

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	170 Kcal (712 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	9g	18%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 50.4 g

Cal: 8.5 %
Fat: 4.6 %
Carb: 9.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (15.4%)
Protein (20.6%)

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