Calories in Pataks Garam massala paste

251Calories
How many calories should you eat?
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Nutrition Facts Pataks Garam massala paste

Amount Per 100 g
Calories 251 Kcal (1051 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 1g 5%
Sodium 1340mg 56%
Total Carbs 15g 5%
Dietary Fiber 7g 28%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 100 g
  • Cal: 12.6 %
  • Fat: 29.2 %
  • Carb: 5 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.3%)
  • Fat (69.2%)
  • Protein (6.5%)
Pataks Garam massala paste Good and Bad Points
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