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galletas de avena pasas

Calories in Quaker Galletas de avena pasas

Serving size

686Calories

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Amount Per 1 paquete
Calories	686 Kcal (2872 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	14g	70%
Cholesterol	479mg	160%
Potassium	721mg	15%
Total Carbs	49g	16%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	2.2mg	12%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 686 calories

Let's Burn 686 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (686 calories) 240 g

Cal: 34.3 %
Fat: 61.5 %
Carb: 16.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (56.3%)
Protein (13.1%)

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