Amount Per 2 cups | |||
Calories | 400 Kcal (1675 kJ) | ||
Calories from fat | 126 Kcal | ||
% Daily Value* | |||
Total Fat | 14g | 22% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 80mg | 27% | |
Sodium | 490mg | 20% | |
Total Carbs | 42g | 14% | |
Sugars | 5g | 20% | |
Dietary Fiber | 6g | 24% | |
Protein | 29g | 58% | |
Vitamin C | 42mg | 70% | |
Vitamin A | 6mg | 200% | |
Iron | 3.6mg | 20% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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