Calories in McKenzies G.bean, spinach, tomato, kidney bean quinao filling

252Calories
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Nutrition Facts McKenzies G.bean, spinach, tomato, kidney bean quinao filling

Amount Per 1 cup
Calories 252 Kcal (1055 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 787mg 33%
Total Carbs 42g 14%
Sugars 6g 24%
Dietary Fiber 16g 64%
Protein 15g 30%
Vitamin C 10.8mg 18%
Vitamin A 19.8mg 660%
Iron 6.5mg 36%
Calcium 530mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 237 g
  • Cal: 12.6 %
  • Fat: 6.2 %
  • Carb: 14 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (13.6%)
  • Protein (22.7%)

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