Amount Per 1 cup | |||
Calories | 309 Kcal (1294 kJ) | ||
Calories from fat | 7.2 Kcal | ||
% Daily Value* | |||
Total Fat | 0.8g | 1% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 15mg | 1% | |
Total Carbs | 63.8g | 21% | |
Sugars | 3g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 10.2g | 20% | |
Iron | 1.2mg | 7% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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