Calories in X-tra Fusili pasta kogt

Serving size

180Calories

All X-tra Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	180 Kcal (754 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	36g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 100 g

Cal: 9 %
Fat: 1.5 %
Carb: 12 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (5.1%)
Protein (13.6%)

Food With Similar Nutrition To X-tra Fusili pasta kogt

King Arthur Flour All natural quick mix english cream tea scones
(6 tbsp):
Calories 180, Total Fat 0.5, Total Carbs 38, Protein 5

Cal 180, Fat 0.5, Carbs 38, Prot 5

Brand: King Arthur Flour
Extreme Pita Veggie small all items above include pita bread and standard vegetable mix
(1 serving):
Calories 156, Total Fat 0.5, Total Carbs 32, Protein 5.3

Cal 156, Fat 0.5, Carbs 32, Prot 5.3

Brand: Extreme Pita

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