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fusia asian inspirations crab rangoon

Fusia asian inspirations crab rangoon Calories

Calories in Aldi Fusia asian inspirations crab rangoon

Serving size

220Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 pieces
Calories	220 Kcal (921 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	430mg	18%
Total Carbs	23g	8%
Sugars	3g	12%
Protein	5g	10%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 68 g

Cal: 11 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (46.9%)
Protein (9.5%)

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Aldi Fusia asian inspirations crab rangoon Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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