Calories in Panera Bread Full thai chop chicken salad - no wonton strips & no vinaigrette dressing

290Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Full thai chop chicken salad - no wonton strips & no vinaigrette dressing

Amount Per 1 full salad
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 80mg 27%
Sodium 790mg 33%
Total Carbs 16g 5%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 32g 64%
Vitamin C 54mg 90%
Vitamin A 14mg 467%
Iron 8.1mg 45%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 14.8 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 5.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.3%)
  • Fat (36%)
  • Protein (42.7%)
Panera Bread Full thai chop chicken salad - no wonton strips & no vinaigrette dressing Good and Bad Points
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