Calories in Tami Full fat yoghurt

179Calories
How many calories should you eat?
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Nutrition Facts Tami Full fat yoghurt

Amount Per 1 cup
Calories 179 Kcal (749 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Total Carbs 6g 2%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 237 g
  • Cal: 9 %
  • Fat: 23.1 %
  • Carb: 2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.4%)
  • Fat (75.4%)
  • Protein (11.2%)
Tami Full fat yoghurt Good and Bad Points
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