Calories in Panera Bread Fuji apple chicken salad - half - no dressing - no chicken

140Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Fuji apple chicken salad - half - no dressing - no chicken

Amount Per 4.5 oz []
Calories 140 Kcal (586 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 150mg 6%
Total Carbs 10g 3%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 128 g
  • Cal: 7 %
  • Fat: 15.4 %
  • Carb: 3.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.4%)
  • Fat (61.6%)
  • Protein (11%)
Panera Bread Fuji apple chicken salad - half - no dressing - no chicken Good and Bad Points
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