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fuji apple chic salad no onion,walnut,tomato plus side of bread

Fuji apple chic salad no onion,walnut,tomato plus side of bread Calories

Calories in Panera Bread Fuji apple chic salad no onion,walnut,tomato plus side of bread

Serving size

620Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 meal
Calories	620 Kcal (2596 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Total Carbs	65g	22%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 14.8 g

Cal: 31 %
Fat: 38.5 %
Carb: 21.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (35.5%)
Protein (23.4%)

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Panera Bread Fuji apple chic salad no onion,walnut,tomato plus side of bread Good and Bad Points

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